Welcome – to a different kind of physical therapy


Improve movement, improve life

Aligned Through Awareness Physical Therapy and Wen-Li Lu provide an eclectic approach to maximizing your body's capacity for movement. Improving movement is more than increasing strength and range of motion. Increasing awareness and changing your mindset to harness all your positive energy will help you achieve the improvements you desire. Whether you seek treatment due to injury or want to improve performance by working on an aspect of movement, Aligned Through Awareness Physical Therapy can help you achieve your goal.


Holistic physical therapy

Wen-Li Lu, founder of Aligned Through Awareness Physical Therapy, is a Maryland licensed physical therapist, with certifications and training in the field of Complementary and Alternative Medicine, including Feldenkais Method®, Zero Balancing®, CranioSacral Therapy, Lymph Drainage Techniques, and Neuro-Linguistic Programming. Wen-Li's experience allows her to address aspects of movement beyond the traditional scope of Physical Therapy and integrate newfound awareness in movement to achieve greater recovery and functionality.


If you don't know what you're doing, you can't do it differently

Aligned Through Awareness Physical Therapy's one-on-one sessions incorporate well-planned therapeutic exercises into home exercise programs to ensure improvement of strength and endurance, additionally enhancing self-awareness in movement. The improvement results in prolonged therapeutic effects that can be sustained for a lifetime.


Align your body, align your life

Immediately after your first session, you may feel immersed in deep peace and relaxation as well as free from discomfort or pain. Within four to six sessions, you may start to sense an ease in daily activities, experience improved balance/posture, and have pain-free movements. Unlike conventional physical therapy approaches, which often involve pain-inducing procedures, these sessions are always soothing and pleasant.